Are you out of ideas for how to make yourself feel better?

Image by Marius Pita

Image by Marius Pita

Today I don't want to follow my dharma. Today I don't want to spread the light of my soul. I just want to stay in bed and eat french fries.
And watch superhero movies.

I’m tired and cranky today.. I am feeling blech - a bit headachey, a little irritable; some serious cravings for comfort food - which for me as a Jewish New Yorker means Lo Mein and egg rolls out of a cardboard container. (The cardboard container is crucial.)
I have ideas swirling around in my head to write about but they’re amorphous.
Funny concepts that are like slightly underset Jell-O - still too jiggly to share.


Image by MusicFox

Image by MusicFox

Nothing feels right and everything is just annoying.
When I am in this state, it's time to call in the big guns - releasing tension, stress, heavy shit out of my body through a full on temper tantrum.
Tantrums are a sure fire way to move stuck energy out of the body. Babies and children know how to do this until they are blocked by adults. Animals do this naturally as well - full body shaking after a frightening event.
Check this video here where I explain more fully and demonstrate.

Tantrum Demo & Explanation Video

This is a demo and explanation of a helpful technique to move stuck energy (in the form of irritation, anger, blahs, sadness, etc) out of your body.


I will happily receive your messages of love and support always and this video is a demonstration - not a cry for help.

Please reach out to me with any questions about this technique and to share about what happened when you tried it.

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