Doing scary shit is the fastest, surest path to deeper self-trust, acceptance, and love. Because if you want something different for your life, you have to do something different. The bigger the change you want? The farther you have to push yourself out of your comfort zone.
Read More“Being wrong, admitting it, apologizing for it humbly and asking the question “How can I do better?” actually makes us more lovable, more safe and ultimately much smarter AND wiser!
Read MoreTantrums are a sure fire way to move stuck energy out of the body. Babies and children know how to do this until they are blocked by adults. Animals do this naturally as well - full body shaking after a frightening event.
Check this video here where I explain more fully and demonstrate.
Ok, deep breath. This whole lock-down thing is getting pretty old right about now. I’m over it. I want to just fucking walk into a coffee shop, smile at a barista and scarf down a chocolate chip cookie, without worrying about anything more than the cookie’s calorie count.
Is that too much to freakin’ ask?
Screams the frustrated and angry teenage part of me.
Read MoreI feel like our world is changing like that right now - sudden, dramatic shifts are happening all around and more truths are coming into clear and stark relief.
With the shit hitting the fan the way it has been, people’s true natures are becoming more and more obvious.
What do you need now, right in this moment to feel safe and loved?
Can you find that centered, courageous part of yourself?
I have been on a roller coaster of emotions myself - working through all sorts of emotional and mental swampiness.
Read MoreI invite you to join me for a Choose Love Revolution. Let’s Do This.
Read MoreI’ve been thinking and feeling into the concept of forgiveness this week. Why is it so challenging to feel it for so many of us? Why do some people forgive easily when others struggle so much with it? And what’s going on with folks who hold grudges for years against people who they perceive to have wronged them?
Read MoreLooking through the lens of “a pattern of lessons in my life” can sometimes help me shift perspective. It allows me to take a step back and remember that every human is walking their own path - learning the lessons that they need to. Given that truth, I know that I can’t fully understand, much less control how they learn those lessons.
Read MoreWhat do you call your yoni? (And for my men friends - what do you call this part of a woman?) Or do you not call it anything - just gesture to it when necessary saying vaguely down there…?
Read MoreSome of you say, “Joy is greater than sorrow,” and others say, “Nay, sorrow is the greater.” But I say unto you, they are inseparable.
Read MoreIn my book Choose Love: A Simple Path to Healthy, Joyful Relationships I have a chapter called “Presence with Parents and Siblings” in which I discuss how helpful it is to let go of expectations and “shoulds” in these close relationships.
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