Tantrums are a sure fire way to move stuck energy out of the body. Babies and children know how to do this until they are blocked by adults. Animals do this naturally as well - full body shaking after a frightening event.
Check this video here where I explain more fully and demonstrate.
Ok, deep breath. This whole lock-down thing is getting pretty old right about now. I’m over it. I want to just fucking walk into a coffee shop, smile at a barista and scarf down a chocolate chip cookie, without worrying about anything more than the cookie’s calorie count.
Is that too much to freakin’ ask?
Screams the frustrated and angry teenage part of me.
Read MoreI feel like our world is changing like that right now - sudden, dramatic shifts are happening all around and more truths are coming into clear and stark relief.
With the shit hitting the fan the way it has been, people’s true natures are becoming more and more obvious.
What do you need now, right in this moment to feel safe and loved?
Can you find that centered, courageous part of yourself?
I have been on a roller coaster of emotions myself - working through all sorts of emotional and mental swampiness.
Read MoreWhat do you do if your partner doesn’t love you the way you want to be loved? Do you settle for the love that they offer or do you turn it down with the hope of finding someone else?
Read More