WTF?

What the Fuck? is my new favorite practice.

I’ve still got nothing but love for my sweeter, gentler practices that focus on mindfulness, compassion, gratitude and love.

However lately I find myself relying more heavily on practices that release frustration, irritation, disbelief and of course, anger out of my nervous system and body.

Activism, Emotional Support, Self Care, Self Love, Challenge, Commitment, Body Awareness, Celebration, Emotional Release, Self Awareness, Journaling, Hard Work, Family Dynamics, Mindfulness, MindsetMargot SchulmanMay 4, 202018, 2020, 50 Days, Article, Awareness, Birthday, Bodies, Calm, Cancer, Celebration, Chick Flick, Children, Choice, Claustrophobia, Clearing, Colleagues, Commitment, Communication, Community, Compassion, Coaching, Connection, Cookie, Corona, Couples, CrossFit, Cranky, Culture, Dancing, Deep knowing, Desire, Dharma, Divine Mother Nature, Donation, Energy, Enlightened, Essence, Family, Father, Fear, Feminine, Feminist, Friend, Game of Thrones, Goodness, Gratitude, Grief, Growth, Habit, Happiness, Hatred, Healing, Heart, Holiday, Hugs, Humanity, Human Suffering, Hurt, Ignorance, Inner Child, Integrity, Interview, Inquiry, Jewishness, Jews, Journal, Joy, Joyful, Judgement, Ken Foster, Kindness, Kisses, Life, Loneliness, Love, Love Language, Magical, Man, Maya Angelou, Meditation, Men, Messaging, Mindfulness, Mind, Mindset, Mother, Mucky, Murky, Nature, Open-Hearted, Orgasm, Pain, Pandemic, Parade, Path, Peace, Perfect, Permission, Pleasure, Potential, Presence, Prince, Punk, Relationship, Resolution, Resources, Responsibility, Revolution, Retreat, Rise, Safety, Self Care, Sculpture, Shaking, Shifts, Shoulds, Society Conditioning, Soul, Soulmate, Soul-nourishing, Spaciousness, Stress, Suffering, Summit, Tantrum, Teenager, Tension, Thich Nhat Hanh, Toni Morrison, Trust, Venmo, Video, Voices of Courage, Woman, Women, Work, Worksheet, Workshop, Wisdom, Writing, Wuwu, Yoga, Yoni, Zombies